Kiwi is rich in vitamin C, which helps protect skin from skin cell degeneration, brightens your skin by reducing dark spots and pigmentation on the skin, while enhancing the ability of antioxidants to the skin and preventing aging skin. So, eat kiwi regularly to improve skin color.
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Papaya is rich in vitamin A and papain enzyme, both have many potential benefits for the skin. They are effective in removing dead skin cells and gives the skin bright look. Papaya also contains low levels of sodium, moisturizing skin to stay smooth always.
Green tea not only brings endless benefits to health but also bring many benefits for the skin. The antioxidants found in green tea help fight free radicals and reduce the signs of aging.
This is one of those friendly foods for skin that should drink each day. Not only gives you beautiful skin, green tea also helps you lose weight by boosting metabolism, burning fat effectively.
Salad contains plenty of fibers and antioxidants, vitamins helping your skin looking fresh, bright, and healthy.
Fish is rich in protein, vitamins and minerals. In addition, omega-3 fatty acids found in fish help maintain a healthy skin, protect the skin from harmful UV rays and help keep your skin fresh and youthful.
Eggs have more benefits to the skin than you think. They contain many iron whit blood-forming role for the body, meanwhile carrying oxygen and nutrients in the blood to prevent pale, rough skin. Remember to eat eggs regularly if you want to have white, pink skin.
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