Healthy recipes with apple cider vinegar

The Basics: apple cider vinegar (ACV) with Water

apple-cider-vinegar-1

  • 1 tablespoon ACV
  • some water
  • Juice from 1/2 a lemon
  • dash of red pepper
  • ice to taste

Blend all fixings and beverage around 30 min before a supper.

Add Cinnamon to Curb Cravings

apple-cider-vinegar-2

  • 2-3 tablespoons ACV
  • 1 teaspoon cinnamon
  • 8-12 oz of water

Combine ACV, cinnamon and warm water. You can have this beverage up to three times each day, around 30 min before every supper.

Like ACV, Cinnamon diminishes Insulin spikes, hence balances out blood glucose levels. This is useful for individuals with diabetics as well as for weight reduction. It will decrease appetite and sustenance longings.

Heavenly Salad Dressing serving of mixed greens dressing apple cider vinegar

apple-cider-vinegar-3

  • ½ teaspoon fluid Stevia
  • ¼ glass juice vinegar
  • ¼ container additional virgin olive oil
  • 1 teaspoon red pepper
  • Juice from 1 lemon
  • Salt and pepper

To begin with, combine stevia, ACV, red pepper and lemon juice. At that point, gradually pour in olive oil while whisking. Finally, season with salt and pepper to taste. Pour over your plate of mixed greens and appreciate!

This runs well with any sort of plate of mixed greens: Cucumber, tomatoes, spinach, arugula, onions; You can likewise include seeds or some wellspring of protein to make this a delectable sound feast.

ACV and Honey: The Power Combo nectar apple cider vinegar

apple-cider-vinegar-4

  • 1 teaspoon ACV
  • 1 teaspoon nectar
  • 8-12 oz of warm water

Combine ACV with nectar and warm water. For best results, drink one to two times each day on a vacant stomach.

This combo has numerous medical advantages all alone. It can be utilized to treat joint pain, irritation and weight reduction. Like ACV, Honey gets to be basic when devoured and helps in the discharge of overabundance acids.

Make it one stride further: ACV with Honey, Garlic and Lemon Juice

apple-cider-vinegar-5

  • 2 teaspoons ACV
  • 2 teaspoons crude nectar
  • squeeze of garlic juice
  • squeeze of cayenne pepper
  • the juice of 1/4 lemon

Combine all fixings and appreciate 30 min before your dinner, not more than a few times each day. This combo will decrease your nourishment longings, help resistant framework and expansion digestion system.

Cell reinforcement Boost: ACV, Honey and Green Tea

apple-cider-vinegar-6

  • advantages of apple cider vinegar
  • 1 teaspoon ACV
  • 2 teaspoons nectar
  • some naturally fermented green tea

Blend ACV and nectar into your crisply prepared green tea. Green tea has been turned out to be a solid cancer prevention agent and expansions digestion system also.

NEO

Add a Comment

Your email address will not be published. Required fields are marked *

Copyright © 2017 ASIA FOOD | Powered by: citydergisi.com